Probably one of the biggest on line businesses, the diet and nutrition business is worth many millions of pounds, there is so much choice we have tried to give you some information here to help you in decisions regarding this subject
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Whenever we open a magazine, read a newspaper, watch the TV or even see advertising hoardings we are being told we are all eating too much and in most cases not eating the right food and then there are many warnings of obesity and the lack of fitness of much of the population.
An old saying with regards to food was eat little and often, but I seem to notice in all the old books of the Victorians that many of the people in the photographs were often overweight and a lot of people were suffering from gout and from over indulgence, so it is not a new problem although the government, through the press, would have us think it is.
then we see stories of fashion models who don't eat enough and there are always reports of "close friends" being worried about the health of Miss so and so because she is not eating enough to keep a flea alive.
Having to diet is boring, that's a fact, and in this busy world keeping to a strict diet is difficult as there are so many temptation put in our way to divert us from the path of healthy eating.
an international company that prides itself in keeping us on the straight and narrow is Weightwatchers and their system works on points for different types of food and as you lose weight you keep count of the number of points you eat a day. Supposedly over time you will eat less and so lose weight.
You only have to type dieting into Google and see that there are hundreds of ways that you can try to lose weight but unfortunately whatever you seem to try it is always the same, try hard suffer all the pains and agonies of dieting over say, three or four months lose 20 maybe 30 lbs, then go away on holiday, blow the diet, and a short while later all the good work is undone and it all goes back on again.
the healthy ones amongst you will try to eat sensibly and get good nutrition by making sure you get five portions of fruit and vegetables every day as the medical people say are good for you and get a good supply of vitamins and minerals. the food standards agency here
really goes into all the healthy eating business with tips for eating well, nutrition essentials, food myths debunked and how to eat healthily even when you are dining out.
another good place for information on dieting and nutrition is WIKIPEDIA DIETING where it is discussed how dieting is prescribed to achieve particular medical objectives, such as sodium-free diets, bland diets and soft food diets, while some dieting is actually designed to increase body fat and/or muscle weight gain. It also tells of different type of diets, the history of dieting, how physical exercise should also be taken and explains how to understand the difference between fat loss and muscle loss.
another good site is here the institute for optimum nutrition and they quote thomas edison who said in 1870 that ""the doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition"
Founded in 1984 it is a non profit organization whose main purpose is To advance education of the public and health professional in all matters relating to nutrition and To preserve and protect the health of the general public by giving advice, assistance and where necessary treatment through nutritional therapy
the bnf british nutrition foundation found here provides healthy eating information, resources for schools, news items, recipes and details of the work undertaken around the UK/EU and they state that they are a scientific and educational charity which promotes the wellbeing of society through the impartial interpretation and effective dissemination of evidence-based nutritional knowledge and advice.